Ben Kerns v15:00/5:54r...2 row
7,370m
Meters
30:00.0
Time
2:02.1
Pace
480
Calories
193
Heart Rate
| Rest Distance | 701m |
|---|---|
| Rest Time | 8:54.0 |
| Overall Distance | 8,071m |
| Overall Time | 38:54.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 23 |
| Stroke Count | 750 |
| Drag Factor | 103 |
January 16, 2021 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,370m | 2:02.1 | 192 | 961 | 23 | 193 | |
| 15:00.0 | 3,687m | 2:02.0 | 193 | 962 | 23 | 192 | |
| r: 5:54 | 208m | ||||||
| 15:00.0 | 3,684m | 2:02.1 | 192 | 960 | 23 | 194 | |
| r: 3:00 | 493m | ||||||
| r701m |
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Workout Graph
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