Ben Kerns 11:25 row
2,510m
Meters
11:25.2
Time
2:16.4
Pace
145
Calories
160
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 17 |
| Stroke Count | 200 |
| Drag Factor | 105 |
January 16, 2021 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.2 | 2,510m | 2:16.4 | 138 | 773 | 17 | 160 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 18 | 158 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 18 | 161 |
| 11:25.0 | 309m | 2:17.5 | 135 | 762 | 16 | 162 |
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