Ben Kerns 4:13 row
686m
Meters
4:13.9
Time
3:05.0
Pace
34
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 15 |
| Stroke Count | 63 |
| Drag Factor | 110 |
January 20, 2021 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:13.9 | 686m | 3:05.0 | 55 | 490 | 15 |
| 1:08.7 | 686m | 0:50.0 | 2788 | 9894 | 15 |
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Workout Graph
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