Ben Kerns 3000m row
3,000m
Meters
11:29.6
Time
1:54.9
Pace
206
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 26 |
| Stroke Count | 300 |
| Drag Factor | 108 |
January 20, 2021 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:29.6 | 3,000m | 1:54.9 | 231 | 1093 | 26 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 26 |
| 1:56.8 | 1,000m | 1:56.8 | 220 | 1055 | 26 |
| 1:55.6 | 1,500m | 1:55.6 | 227 | 1079 | 26 |
| 1:55.5 | 2,000m | 1:55.5 | 227 | 1081 | 25 |
| 1:54.6 | 2,500m | 1:54.6 | 233 | 1100 | 26 |
| 1:52.1 | 3,000m | 1:52.1 | 248 | 1155 | 27 |
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Workout Graph
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