Ben Kerns 40:11 row
8,981m
Meters
40:11.6
Time
2:14.2
Pace
529
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 17 |
| Stroke Count | 723 |
| Drag Factor | 108 |
January 27, 2021 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:11.6 | 8,981m | 2:14.2 | 145 | 797 | 17 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 18 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 18 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 18 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 18 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 18 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 18 |
| 35:00.0 | 1,127m | 2:13.0 | 148 | 810 | 18 |
| 40:00.0 | 1,120m | 2:13.9 | 146 | 801 | 18 |
| 40:11.0 | 40m | 2:17.5 | 135 | 763 | 10 |
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Workout Graph
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