Ben Kerns 40:11 row
8,981
Meters
40:11.6
Time
2:14.2
Pace
529
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 17 |
| Stroke Count | 723 |
| Drag Factor | 108 |
January 27, 2021 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:11.6 | 8,981 | 2:14.2 | 145 | 789 | 529 | 17 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 18 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 18 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 18 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 18 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 18 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 18 |
| 35:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 18 |
| 40:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 18 |
| 40:11.0 | 40 | 2:17.5 | 135 | 654 | 2 | 10 |
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Workout Graph
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