Ben Kerns v250m/1:00r...7 row
4,000m
Meters
14:41.6
Time
1:50.2
Pace
292
Calories
191
Heart Rate
| Rest Distance | 2,578m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,578m |
| Overall Time | 30:41.6 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 30 |
| Stroke Count | 679 |
| Drag Factor | 106 |
February 02, 2021 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:41.6 | 4,000m | 1:50.2 | 262 | 1200 | 30 | 191 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 32 | 177 | |
| r: 1:00 | 225m | ||||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 30 | 187 | |
| r: 2:00 | 377m | ||||||
| 2:44.9 | 750m | 1:49.9 | 263 | 1206 | 29 | 194 | |
| r: 3:00 | 534m | ||||||
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 27 | 194 | |
| r: 4:00 | 537m | ||||||
| 2:47.8 | 750m | 1:51.8 | 250 | 1160 | 28 | 194 | |
| r: 3:00 | 453m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 30 | 194 | |
| r: 2:00 | 326m | ||||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 31 | 194 | |
| r: 1:00 | 126m | ||||||
| r2,578m |
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Workout Graph
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