Ben Kerns 2x15:00/5:00r row
7,400m
Meters
30:00.0
Time
2:01.6
Pace
484
Calories
| Rest Distance | 1,354m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,754m |
| Overall Time | 40:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 833 |
| Drag Factor | 107 |
February 12, 2021 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,400m | 2:01.6 | 195 | 969 | 23 | |
| 15:00.0 | 3,658m | 2:03.0 | 188 | 947 | 22 | |
| 15:00.0 | 3,742m | 2:00.2 | 201 | 992 | 24 | |
| r1,354m |
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Workout Graph
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