Ben Kerns 6x6:00/3:00r row
9,216m
Meters
36:00.0
Time
1:57.1
Pace
626
Calories
| Rest Distance | 789m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,005m |
| Overall Time | 54:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 22 |
| Stroke Count | 867 |
| Drag Factor | 119 |
February 17, 2021 00:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,216m | 1:57.1 | 217 | 1048 | 22 | |
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 22 | |
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 22 | |
| 6:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 22 | |
| 6:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 22 | |
| 6:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 22 | |
| 6:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 22 | |
| r789m |
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Workout Graph
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