Ben Kerns 6x6:00/3:00r row
9,232m
Meters
36:00.0
Time
1:56.9
Pace
629
Calories
185
Heart Rate
| Rest Distance | 1,744m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,976m |
| Overall Time | 54:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 1056 |
| Drag Factor | 104 |
February 24, 2021 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,232m | 1:56.9 | 219 | 1052 | 25 | 185 |
| 6:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 25 | 178 |
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 25 | 181 |
| 6:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 25 | 184 |
| 6:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 25 | 184 |
| 6:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 25 | 189 |
| 6:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 26 | 191 |
| r1,744m |
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Workout Graph
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