Ben Kerns 10x1:00/2:00r row
2,832m
Meters
10:00.0
Time
1:45.9
Pace
216
Calories
183
Heart Rate
| Rest Distance | 3,222m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,054m |
| Overall Time | 30:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 27 |
| Stroke Count | 517 |
| Drag Factor | 106 |
March 01, 2021 16:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,832m | 1:45.9 | 294 | 1313 | 27 | 183 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | 167 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 23 | 177 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 24 | 182 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 | 184 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 26 | 184 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | 184 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | 185 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | 187 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | 190 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | 194 |
| r3,222m |
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Workout Graph
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