Ben Kerns 3x10:00/4:00r row
7,708m
Meters
30:00.0
Time
1:56.7
Pace
526
Calories
188
Heart Rate
| Rest Distance | 958m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,666m |
| Overall Time | 42:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 841 |
| Drag Factor | 105 |
March 02, 2021 23:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,708m | 1:56.7 | 220 | 1056 | 25 | 188 |
| 10:00.0 | 2,541m | 1:58.0 | 213 | 1031 | 23 | 184 |
| 10:00.0 | 2,561m | 1:57.1 | 218 | 1049 | 25 | 187 |
| 10:00.0 | 2,606m | 1:55.1 | 229 | 1089 | 27 | 194 |
| r958m |
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Workout Graph
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actually done on 3/3