Ben Kerns 7:04 row
1,661m
Meters
7:04.8
Time
2:07.8
Pace
102
Calories
170
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 18 |
| Stroke Count | 127 |
| Drag Factor | 105 |
March 02, 2021 23:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.8 | 1,661m | 2:07.8 | 167 | 876 | 18 | 170 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 18 | 170 |
| 7:04.0 | 484m | 2:08.0 | 167 | 873 | 17 | 169 |
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Workout Graph
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actually done on 3/3