Ben Kerns 4x0:30/0:30r row
597m
Meters
2:00.0
Time
1:40.5
Pace
48
Calories
186
Heart Rate
| Rest Distance | 367m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 964m |
| Overall Time | 4:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 33 |
| Stroke Count | 104 |
| Drag Factor | 104 |
March 08, 2021 16:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 597m | 1:40.5 | 345 | 1486 | 33 | 186 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 172 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 186 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | 190 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | 196 |
| r367m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.