Ben Kerns 8x0:30/0:30r row
1,176m
Meters
4:00.0
Time
1:42.0
Pace
90
Calories
187
Heart Rate
| Rest Distance | 770m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,946m |
| Overall Time | 8:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 32 |
| Stroke Count | 181 |
| Drag Factor | 106 |
March 08, 2021 16:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,176m | 1:42.0 | 329 | 1433 | 32 | 187 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 169 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 184 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 187 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 189 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 189 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 190 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 191 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 193 |
| r770m |
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Workout Graph
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