Ben Kerns 3x12:00/3:00r row
9,179m
Meters
36:00.0
Time
1:57.6
Pace
622
Calories
182
Heart Rate
| Rest Distance | 634m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,813m |
| Overall Time | 45:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 959 |
| Drag Factor | 104 |
March 10, 2021 16:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,179m | 1:57.6 | 215 | 1039 | 25 | 182 |
| 12:00.0 | 3,081m | 1:56.8 | 219 | 1055 | 25 | 185 |
| 12:00.0 | 3,059m | 1:57.6 | 215 | 1039 | 25 | 182 |
| 12:00.0 | 3,039m | 1:58.4 | 211 | 1024 | 25 | 179 |
| r634m |
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Workout Graph
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