Ben Kerns 12x1:30/1:30r row
4,949m
Meters
18:00.0
Time
1:49.1
Pace
360
Calories
184
Heart Rate
| Rest Distance | 2,382m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,331m |
| Overall Time | 36:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 29 |
| Stroke Count | 755 |
| Drag Factor | 107 |
March 15, 2021 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,949m | 1:49.1 | 269 | 1227 | 29 | 184 |
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 29 | 171 |
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 28 | 174 |
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 29 | 181 |
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 29 | 181 |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 29 | 184 |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 28 | 185 |
| 1:30.0 | 412m | 1:49.2 | 269 | 1224 | 29 | 187 |
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 29 | 189 |
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 29 | 188 |
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 29 | 188 |
| 1:30.0 | 419m | 1:47.3 | 283 | 1272 | 29 | 189 |
| 1:30.0 | 425m | 1:45.8 | 295 | 1314 | 30 | 193 |
| r2,382m |
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Workout Graph
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