Ben Kerns 2x12:00/4:00r row
6,054m
Meters
24:00.0
Time
1:58.9
Pace
406
Calories
178
Heart Rate
| Rest Distance | 540m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,594m |
| Overall Time | 32:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 647 |
| Drag Factor | 103 |
March 17, 2021 16:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,054m | 1:58.9 | 208 | 1016 | 25 | 178 |
| 12:00.0 | 3,033m | 1:58.6 | 209 | 1020 | 25 | 178 |
| 12:00.0 | 3,020m | 1:59.2 | 207 | 1011 | 25 | 178 |
| r540m |
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Workout Graph
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