Ben Kerns 1x12:00/4:00r row
3,033m
Meters
12:00.0
Time
1:58.6
Pace
204
Calories
176
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,113m |
| Overall Time | 16:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
March 17, 2021 16:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,033m | 1:58.6 | 209 | 1020 | 25 | 176 |
| 12:00.0 | 3,033m | 1:58.6 | 209 | 1020 | 25 | 176 |
| r80m |
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Workout Graph
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