Ben Kerns 11:04 row
2,504m
Meters
11:04.9
Time
2:12.7
Pace
149
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 201 |
| Drag Factor | 110 |
March 19, 2021 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:04.9 | 2,504m | 2:12.7 | 150 | 814 | 18 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 18 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 18 |
| 11:04.0 | 240m | 2:13.3 | 148 | 808 | 17 |
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Workout Graph
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