Ben Kerns 4x1:00/0:30r row
1,115m
Meters
4:00.0
Time
1:47.6
Pace
81
Calories
186
Heart Rate
| Rest Distance | 354m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,469m |
| Overall Time | 6:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 31 |
| Stroke Count | 161 |
| Drag Factor | 107 |
March 22, 2021 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 31 | 186 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | 177 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 186 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | 188 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | 192 |
| r354m |
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Workout Graph
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