Ben Kerns 4x1:00/0:30r row
1,110m
Meters
4:00.0
Time
1:48.1
Pace
81
Calories
184
Heart Rate
| Rest Distance | 345m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,455m |
| Overall Time | 6:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 31 |
| Stroke Count | 162 |
| Drag Factor | 108 |
March 22, 2021 16:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 31 | 184 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | 173 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | 187 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 187 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | 189 |
| r345m |
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Workout Graph
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