Ben Kerns 4x1:00/0:30r row
1,119m
Meters
4:00.0
Time
1:47.2
Pace
83
Calories
183
Heart Rate
| Rest Distance | 404m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,523m |
| Overall Time | 6:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 31 |
| Stroke Count | 166 |
| Drag Factor | 105 |
March 22, 2021 15:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,119m | 1:47.2 | 284 | 1276 | 31 | 183 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 174 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | 182 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | 187 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | 189 |
| r404m |
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Workout Graph
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