Ben Kerns 7:10 row
1,603m
Meters
7:10.7
Time
2:14.3
Pace
95
Calories
160
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 128 |
| Drag Factor | 108 |
March 22, 2021 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.7 | 1,603m | 2:14.3 | 144 | 796 | 18 | 160 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 18 | 161 |
| 7:10.0 | 482m | 2:14.8 | 143 | 791 | 18 | 158 |
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Workout Graph
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