Ben Kerns 6x6:00/3:00r row
9,119m
Meters
36:00.0
Time
1:58.4
Pace
612
Calories
178
Heart Rate
| Rest Distance | 2,044m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,163m |
| Overall Time | 54:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 911 |
| Drag Factor | 105 |
March 24, 2021 16:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,119m | 1:58.4 | 211 | 1025 | 25 | 178 |
| 6:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 25 | 175 |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 25 | 178 |
| 6:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 25 | 177 |
| 6:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 25 | 179 |
| 6:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 25 | 180 |
| 6:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 25 | 181 |
| r2,044m |
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Workout Graph
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