Ben Kerns 4:16 row
936m
Meters
4:16.5
Time
2:17.0
Pace
54
Calories
150
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 76 |
| Drag Factor | 107 |
March 24, 2021 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.5 | 936m | 2:17.0 | 136 | 768 | 18 | 150 |
| 4:16.0 | 937m | 2:16.6 | 137 | 772 | 18 | 150 |
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