Ben Kerns v500m/3:30r...6 row
3,000m
Meters
10:25.6
Time
1:44.2
Pace
234
Calories
190
Heart Rate
| Rest Distance | 3,018m |
|---|---|
| Rest Time | 25:14.0 |
| Overall Distance | 6,018m |
| Overall Time | 35:39.6 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 31 |
| Stroke Count | 624 |
| Drag Factor | 111 |
March 29, 2021 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:25.6 | 3,000m | 1:44.2 | 309 | 1362 | 31 | 190 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 31 | 185 | |
| r: 3:30 | 409m | ||||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 30 | 187 | |
| r: 3:23 | 471m | ||||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 31 | 190 | |
| r: 5:02 | 574m | ||||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 31 | 191 | |
| r: 4:50 | 477m | ||||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 32 | 191 | |
| r: 5:15 | 588m | ||||||
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 33 | 193 | |
| r: 3:14 | 499m | ||||||
| r3,018m |
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Workout Graph
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