Ben Kerns 3x10:00/3:00r row
7,526m
Meters
30:00.0
Time
1:59.5
Pace
500
Calories
187
Heart Rate
| Rest Distance | 679m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,205m |
| Overall Time | 39:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 804 |
| Drag Factor | 111 |
March 31, 2021 15:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,526m | 1:59.5 | 205 | 1004 | 25 | 187 |
| 10:00.0 | 2,520m | 1:59.0 | 207 | 1013 | 24 | 186 |
| 10:00.0 | 2,495m | 2:00.2 | 201 | 992 | 25 | 187 |
| 10:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 25 | 187 |
| r679m |
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Workout Graph
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