Ben Kerns 30:10 row
6,659m
Meters
30:10.3
Time
2:15.9
Pace
389
Calories
141
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 17 |
| Stroke Count | 545 |
| Drag Factor | 110 |
April 15, 2021 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.3 | 6,659m | 2:15.9 | 139 | 779 | 17 | 141 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 18 | 141 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 18 | 145 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 18 | 143 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 18 | 148 |
| 25:00.0 | 1,080m | 2:18.8 | 131 | 749 | 18 | 136 |
| 30:00.0 | 1,098m | 2:16.6 | 137 | 772 | 18 | 137 |
| 30:10.0 | 34m | 2:27.0 | 110 | 678 | 12 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.