Ben Kerns 20:08 row
4,457m
Meters
20:08.7
Time
2:15.5
Pace
260
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 16 |
| Stroke Count | 361 |
| Drag Factor | 110 |
April 15, 2021 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.7 | 4,457m | 2:15.5 | 140 | 783 | 16 |
| 0:01.0 | 1,113m | 0:00.4 | 3860499712 | 13286296107 | 18 |
| 0:02.0 | 1,110m | 0:00.4 | 3829366800 | 13179149078 | 18 |
| 0:03.0 | 1,109m | 0:00.4 | 3819026481 | 13143561837 | 18 |
| 0:04.0 | 1,101m | 0:00.4 | 3736973243 | 12861167412 | 18 |
| 20:08.0 | 24m | 6:58:03.3 | 0 | 300 | 8 |
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