Ben Kerns 4x10:00/2:00r row
9,333m
Meters
40:00.0
Time
2:08.5
Pace
575
Calories
170
Heart Rate
| Rest Distance | 729m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,062m |
| Overall Time | 48:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 18 |
| Stroke Count | 797 |
| Drag Factor | 114 |
June 28, 2021 16:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,333m | 2:08.5 | 165 | 866 | 18 | 170 |
| 10:00.0 | 2,385m | 2:05.7 | 176 | 905 | 18 | 166 |
| 10:00.0 | 2,329m | 2:08.8 | 164 | 863 | 18 | 169 |
| 10:00.0 | 2,323m | 2:09.1 | 162 | 859 | 19 | 172 |
| 10:00.0 | 2,296m | 2:10.6 | 157 | 839 | 18 | 174 |
| r729m |
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Workout Graph
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