Ben Kerns 4x500m/4:00r row
2,000m
Meters
6:57.4
Time
1:44.3
Pace
155
Calories
| Rest Distance | 2,283m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,283m |
| Overall Time | 22:57.4 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 31 |
| Stroke Count | 446 |
| Drag Factor | 116 |
July 07, 2021 13:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.4 | 2,000m | 1:44.3 | 308 | 1360 | 31 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 32 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 31 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 31 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 31 | |
| r2,283m |
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Workout Graph
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