Ben Kerns 30:07 row
6,676m
Meters
30:07.3
Time
2:15.3
Pace
391
Calories
150
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 16 |
| Stroke Count | 521 |
| Drag Factor | 113 |
July 20, 2021 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,676m | 2:15.3 | 141 | 785 | 16 | 150 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 18 | 148 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 17 | 149 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 17 | 148 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 17 | 152 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 17 | 149 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 17 | 153 |
| 30:07.0 | 24m | 2:25.8 | 113 | 688 | 8 | 152 |
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Workout Graph
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