Ben Kerns 30:06 row
6,738m
Meters
30:06.4
Time
2:14.0
Pace
398
Calories
147
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 17 |
| Stroke Count | 520 |
| Drag Factor | 112 |
July 20, 2021 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,738m | 2:14.0 | 145 | 800 | 17 | 147 |
| 0:02.0 | 1,118m | 0:00.8 | 489095261 | 1683270550 | 17 | 140 |
| 0:04.0 | 1,124m | 0:00.8 | 497012118 | 1710517206 | 18 | 144 |
| 0:06.0 | 1,130m | 0:00.8 | 505013950 | 1738056310 | 17 | 146 |
| 0:08.0 | 1,119m | 0:00.8 | 490408856 | 1687791417 | 17 | 147 |
| 0:10.0 | 1,121m | 0:00.8 | 493043096 | 1696857420 | 17 | 145 |
| 0:18.0 | 1,117m | 0:03.5 | 7621625 | 26230885 | 17 | 153 |
| 30:06.0 | 9m | 27:35:33.3 | 0 | 300 | 0 | 153 |
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Workout Graph
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