Ben Kerns 3x15:00/2:00r row
10,607m
Meters
45:00.0
Time
2:07.2
Pace
662
Calories
170
Heart Rate
| Rest Distance | 757m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,364m |
| Overall Time | 51:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 18 |
| Stroke Count | 896 |
| Drag Factor | 111 |
July 21, 2021 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,607m | 2:07.2 | 170 | 884 | 18 | 170 |
| 15:00.0 | 3,612m | 2:04.5 | 181 | 922 | 18 | 168 |
| 15:00.0 | 3,546m | 2:06.9 | 171 | 889 | 18 | 173 |
| 15:00.0 | 3,449m | 2:10.4 | 158 | 842 | 18 | 168 |
| r757m |
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Workout Graph
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