Ben Kerns 30:07 row
6,730m
Meters
30:07.8
Time
2:14.3
Pace
398
Calories
151
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 17 |
| Stroke Count | 537 |
| Drag Factor | 112 |
August 03, 2021 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 6,730m | 2:14.3 | 144 | 797 | 17 | 151 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 18 | 141 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 18 | 150 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 18 | 152 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 18 | 150 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 18 | 155 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 18 | 154 |
| 30:07.0 | 26m | 2:14.6 | 143 | 793 | 8 | 155 |
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Workout Graph
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