Ben Kerns 20:11 row
4,450m
Meters
20:11.7
Time
2:16.1
Pace
260
Calories
139
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 16 |
| Stroke Count | 351 |
| Drag Factor | 121 |
August 16, 2021 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.7 | 4,450m | 2:16.1 | 139 | 777 | 16 | 139 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 18 | 130 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 17 | 141 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 17 | 142 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 18 | 140 |
| 20:11.0 | 39m | 2:21.0 | 125 | 729 | 10 | 140 |
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Workout Graph
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