Ben Kerns 3x2:00/1:00r row
1,647m
Meters
6:00.0
Time
1:49.2
Pace
120
Calories
185
Heart Rate
| Rest Distance | 430m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,077m |
| Overall Time | 9:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 31 |
| Stroke Count | 236 |
| Drag Factor | 109 |
August 31, 2021 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,647m | 1:49.2 | 268 | 1222 | 31 | 185 |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 31 | 182 |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 30 | 184 |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 31 | 190 |
| r430m |
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Workout Graph
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