Ben Kerns 4x2:00/1:00r row
2,253m
Meters
8:00.0
Time
1:46.5
Pace
170
Calories
187
Heart Rate
| Rest Distance | 649m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,902m |
| Overall Time | 12:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 31 |
| Stroke Count | 316 |
| Drag Factor | 110 |
August 31, 2021 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,253m | 1:46.5 | 290 | 1296 | 31 | 187 |
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 31 | 181 |
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 30 | 186 |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 31 | 190 |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 31 | 191 |
| r649m |
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Workout Graph
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