Ben Kerns 11:25 row
2,545m
Meters
11:25.2
Time
2:14.6
Pace
151
Calories
152
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 242 |
| Drag Factor | 117 |
November 03, 2021 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.2 | 2,545m | 2:14.6 | 143 | 793 | 21 | 152 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 | 150 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 | 149 |
| 11:25.0 | 296m | 2:23.5 | 118 | 706 | 20 | 157 |
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