Ben Kerns 3x19:00/6:00r row
14,266m
Meters
57:00.0
Time
1:59.8
Pace
949
Calories
179
Heart Rate
| Rest Distance | 1,758m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 16,024m |
| Overall Time | 1:15:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 1461 |
| Drag Factor | 116 |
November 16, 2021 16:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 14,266m | 1:59.8 | 203 | 999 | 22 | 179 |
| 19:00.0 | 4,775m | 1:59.3 | 206 | 1008 | 22 | 174 |
| 19:00.0 | 4,705m | 2:01.1 | 197 | 977 | 22 | 179 |
| 19:00.0 | 4,786m | 1:59.0 | 207 | 1013 | 23 | 185 |
| r1,758m |
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Workout Graph
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