Ben Kerns 10:09 row
2,032m
Meters
10:09.3
Time
2:29.9
Pace
109
Calories
154
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 15 |
| Stroke Count | 188 |
| Drag Factor | 115 |
December 30, 2021 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.3 | 2,032m | 2:29.9 | 104 | 657 | 15 | 154 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 19 | 154 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 19 | 154 |
| 10:09.0 | 29m | 2:35.1 | 94 | 622 | 6 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.