Ben Kerns 5x5:00/3:00r row
6,617m
Meters
25:00.0
Time
1:53.3
Pace
468
Calories
195
Heart Rate
| Rest Distance | 2,030m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,647m |
| Overall Time | 40:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 29 |
| Stroke Count | 936 |
| Drag Factor | 115 |
December 30, 2021 14:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,617m | 1:53.3 | 240 | 1127 | 29 | 195 |
| 5:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 30 | 190 |
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 29 | 193 |
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 29 | 196 |
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 29 | 195 |
| 5:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 29 | 199 |
| r2,030m |
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