Ben Kerns 13:16 row
3,029m
Meters
13:16.6
Time
2:11.4
Pace
183
Calories
157
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 289 |
| Drag Factor | 116 |
December 30, 2021 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.6 | 3,029m | 2:11.4 | 154 | 829 | 22 | 157 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 | 144 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 | 162 |
| 13:16.0 | 751m | 2:10.4 | 158 | 842 | 21 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.