Ben Kerns 30:06 BikeErg
14,424m
Meters
30:06.1
Time
2:05.2
Pace
456
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| RPM | 67 |
| Revolution Count | 2109 |
| Power/kg | 2.38 |
| Drag Factor | 121 |
March 24, 2021 23:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.1 | 14,424m | 2:05.2 | 178 | 913 | 67 |
| 5:00.0 | 2,309m | 2:09.9 | 160 | 849 | 68 |
| 10:00.0 | 2,336m | 2:08.4 | 165 | 868 | 69 |
| 15:00.0 | 2,368m | 2:06.6 | 172 | 892 | 70 |
| 20:00.0 | 2,400m | 2:05.0 | 179 | 916 | 71 |
| 25:00.0 | 2,455m | 2:02.1 | 192 | 960 | 72 |
| 30:00.0 | 2,515m | 1:59.2 | 206 | 1009 | 72 |
| 30:06.0 | 41m | 2:26.3 | 112 | 684 | 49 |
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Workout Graph
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