Ben Kerns 3x10:00/2:00r row
7,679m
Meters
30:00.0
Time
1:57.2
Pace
523
Calories
188
Heart Rate
| Rest Distance | 686m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,365m |
| Overall Time | 36:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 21 |
| Stroke Count | 682 |
| Drag Factor | 111 |
January 03, 2022 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,679m | 1:57.2 | 217 | 1048 | 21 | 188 |
| 10:00.0 | 2,598m | 1:55.4 | 227 | 1082 | 19 | 188 |
| 10:00.0 | 2,519m | 1:59.0 | 207 | 1013 | 20 | 186 |
| 10:00.0 | 2,562m | 1:57.0 | 218 | 1050 | 23 | 191 |
| r686m |
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Workout Graph
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