Ben Kerns 15:00 row
3,559m
Meters
15:00.0
Time
2:06.4
Pace
223
Calories
165
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 310 |
| Drag Factor | 118 |
January 05, 2022 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,559m | 2:06.4 | 173 | 895 | 21 | 165 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 21 | 167 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 | 161 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 21 | 167 |
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Workout Graph
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