Ben Kerns 20:43 row
4,779m
Meters
20:43.7
Time
2:10.1
Pace
291
Calories
158
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 18 |
| Stroke Count | 379 |
| Drag Factor | 118 |
January 05, 2022 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.7 | 4,779m | 2:10.1 | 159 | 846 | 18 | 158 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 19 | 164 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 19 | 156 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 18 | 162 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 18 | 155 |
| 20:43.0 | 149m | 2:24.2 | 116 | 700 | 16 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.