Ben Kerns 45:07 row
10,270m
Meters
45:07.3
Time
2:11.8
Pace
618
Calories
165
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Stroke Count | 856 |
| Drag Factor | 117 |
January 05, 2022 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.3 | 10,270m | 2:11.8 | 153 | 826 | 18 | 165 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 19 | 161 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 19 | 167 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 19 | 164 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 19 | 162 |
| 25:00.0 | 1,141m | 2:11.4 | 154 | 830 | 19 | 165 |
| 30:00.0 | 1,134m | 2:12.2 | 151 | 820 | 19 | 167 |
| 35:00.0 | 1,135m | 2:12.1 | 152 | 821 | 19 | 170 |
| 40:00.0 | 1,136m | 2:12.0 | 152 | 823 | 19 | 162 |
| 45:00.0 | 1,134m | 2:12.2 | 151 | 820 | 19 | 163 |
| 45:07.0 | 20m | 2:55.0 | 65 | 524 | 9 | 164 |
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Workout Graph
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