Ben Kerns 5:03 row
1,179m
Meters
5:03.3
Time
2:08.6
Pace
72
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 116 |
January 06, 2022 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.3 | 1,179m | 2:08.6 | 164 | 866 | 20 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 |
| 5:03.0 | 9m | 2:46.6 | 76 | 560 | 0 |
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