Ben Kerns 2x12:00/2:00r row
6,012m
Meters
24:00.0
Time
1:59.7
Pace
399
Calories
187
Heart Rate
| Rest Distance | 562m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,574m |
| Overall Time | 28:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 20 |
| Stroke Count | 527 |
January 06, 2022 16:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,012m | 1:59.7 | 204 | 1001 | 20 | 187 |
| 12:00.0 | 2,968m | 2:01.2 | 196 | 975 | 20 | 185 |
| 12:00.0 | 3,043m | 1:58.3 | 211 | 1027 | 20 | 188 |
| r562m |
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Workout Graph
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